F3 Workshop for Military & First Responders-November 24, 2019

"We work with military and first responder professionals who experience repetitive stressors through their work. 

We teach them the self-guiding tools to maintain optimal performance and resiliency."

Join Tricya & team from the F3 Method at HealthGirl's Winchester studio to learn the the roots of the F3 trainings. 

What to expect: FOUNDATION = Breathing & mental focus techniques

FORM = Physical and mental alignment FUNCTION = Strength and range of motion movement practices Nervous system re-calibration tools Discussion time allotted

 Think of the F3 Method as a preventative practice to ease the accumulated effects your career may have on your health, wellness and nervous system over time.  PLUS, it provides a performance enhancing toolkit that you can pull out at any moment, any where, anytime. 

Our F3 Method is an accumulation of techniques, trainings and practices such as body mechanics, isometric strengthening tactics, flexibility work, breathing and focusing techniques, relaxation strategies, trauma related symptom recovery tools plus MUCH more.  

Come dressed as you are; whether in action or off, this workshop is to teach quick interventions to keep you at optimal performance. 

Spaces are limited as we like to keep the numbers low due to the nature of the practice so make sure to connect with us to register or even to inquire.

( We keep in mind that your schedules change on the dime. If you haven't registered ahead but have a last minute opportunity to show up then reach out last minute. We leave space for you. )

Your investment: $30 + HST.

Message us here or email us to register: Info@HealthGirl.ca

Date: Sunday, November 24, 2019

Time: 13:00-15:00

Location: The second floor of the North Dundas Business Centre,

457 Main Street East, Winchester, ON

"When the 'tools' of your trade aren't enough....consider these methods to be the missing pieces."