F3 Workshop for Military & First Responders-November 24, 2019
We work with Military, First Responder professionals and Front-Line Personnel, who experience repetitive stressors through their work. We teach them self-guiding tools to maintain optimal performance and resiliency.
Time & Location
Nov 24, 2019, 1:00 p.m. – 3:00 p.m. EST
Healthgirl in Winchester, 457 Main St E, Winchester, ON K0C 2K0, Canada
About the event
"We work with military and first responder professionals who experience repetitive stressors through their work.
We teach them the self-guiding tools to maintain optimal performance and resiliency."
Join Tricya & team from the F3 Method at HealthGirl's Winchester studio to learn the the roots of the F3 trainings.
What to expect: FOUNDATION = Breathing & mental focus techniques
FORM = Physical and mental alignment FUNCTION = Strength and range of motion movement practices Nervous system re-calibration tools Discussion time allotted
Think of the F3 Method as a preventative practice to ease the accumulated effects your career may have on your health, wellness and nervous system over time. PLUS, it provides a performance enhancing toolkit that you can pull out at any moment, any where, anytime.